Welcome

Special Ops Fitness integrates cognitive exercises, mental disciplines (including tactical weapons training*) with interval training in order to train your brain as well as your body. This type of training is used by some of the most effective Special Operations Forces to increase their ability to remain calm and perform methodically during stressful situations.

Experience for yourself an entire month of our personalized approach with unlimited training and yoga for $145.** (Saving you $55)

If you’ve already decided to prioritize your health and make a noticeable change in yourself, join the team for three months at $395.** (Saving you $105)

Check out our pricing page for different options or contact us for personalized training and programs.

142 Lugnut LN STE 201, Mooresville, NC 28117  Phone: 980-435-0067

*We utilize safe but effective airsoft training tools

**Special offer for a limited time only

What We Do

Our mission is to help you reach your maximum physical and mental potential no matter your starting point.

Special Ops Fitness provides the opportunity for you to unlock the greater mental and physical abilities you already posses. Our 35 minute workout is designed to give you a total body workout as well efficiently use interval down times to exercise your brain and focus on finite motor-skills.

When you decide to become a team member we will sit down and talk with you so we fully understand your goals and work with you on a plan that will be both efficient and effective.

Like Special Operations units, we are small, professional and effective. Our facility is like a Special Forces team room in that teammates are always welcome, even if you have already finished your workout and just want to lounge for a minute or have some coffee and use the internet.

Click on the links below to learn more.

img_3727
Tactical Interval Training
img_3727
Yoga

Who We Are

We are people with diverse backgrounds combining our knowledge for the sole purpose of bettering your physical and mental well-being.

We have created an environment where you can get the most benefit in the time you have available. All under one roof, we offer you the ability to be involved with intense interval training, tactical training, yoga, meditation or just a place to relax.

img_3727
Cody
img_8509
Gracie
img_4003
Talei

Special Events

Intro to Tactical Interval Training

Date: December 16, 2017
Time: Drop in between 10:00am and 2:00pm
Location: Special Ops Fitness 142 Lugnut Ln. Mooresville, NC 28117
Cost: Free

Come in for a free introductory session and try a new type of workout which exercises your mind as much as your body. Based on training I conducted during my time as a Green Beret in the U.S. Army Special Forces, our training individually integrates tactical weapons* scenarios and mental exercises into our interval training. This training is what we used to enable us to remain calm, focus clearly and act methodically during periods of stress whether at home or at work.

You can do this training no matter your current level of fitness. This is not a boot camp or selection style workout. It is based on sustained special operations training. It is challenging, but also something you can do every day and build upon to continually better yourself.

  • Experience for yourself an entire month of our personalized approach with unlimited training and yoga for $145.** (Saving you $55)
  • If you’ve already decided to prioritize your health and make a noticeable change in yourself, join the team for three months at $395.** (Saving you $105)

* We use safe, high end airsoft weapons which are great for training safely indoors but look and feel identical to their real life counterpart. We provide the equipment and training required even if you’ve never fired any type of weapon before. This is how I trained my own kids when they were younger and wanted to give shooting a try, and they are the most important thing in my life.

** Special Offer for a limited time only.