1OPS OUTLINES final copySpecial Ops Fitness is a new way to train your body as well as your mind.

Based on my experience as a Green Beret with numerous combat deployments, I created a 35-minute workout which integrates tactical shooting in a safe environment for the development of stress adaptation. Train to be a true warrior athlete. All levels of experience are welcome.

We supply the tools, you bring the intensity!

See more on Instagram @specialopsfitness

142 Lugnut LN STE 201, Mooresville, NC 28117  Phone: 980-435-0067

*We utilize safe training weapons.

What We Deliver


  • Functional Interval Training: Based on special operations training this 35 minutes of high intensity interval training is designed to push your strength, endurance, confidence and mental focus to your maximum. 
    • Start anytime during open hours. These are not group classes.
    • Add tactical shooting to your workout for additional mental focus and skill. *
  • Ask about team building events and group classes.


*Integrated workout with Tactical Shooting: Available to members only, take a one hour class which allows you to shoot during your workout with Special Ops Fitness supplied equipment.

If you want to shoot more, procure your own equipment (weapon, ammunition, targets and propellant) and use the range anytime it is not being utilized by other members. All equipment must be approved by Special Ops Fitness prior to using it on our range.

Who We Are


Cody – Owner, Founder

Cody has more than 5 years of combat deployments and has experience in numerous gunfights from open mountain terrain to street and house fighting. Having been hit early on after 9/11, Cody trained harder physically, mentally and tactically to ensure his one combat wound would be his last. Following his retirement from the military he became an executive in the defense business and realized the same skills he learned as a Green Beret are applicable, and helped him excel, in everyday life. He has since developed Special Ops Fitness as a way to pass on his knowledge to those who are self motivated and have the desire to push themselves as far as possible.


Come in for an introductory workout and check MindBody for the most up to date schedule.

Email us your questions at: Info@SpecialOpsFitness.com


7:30am – 12:00pm: Interval Training, start anytime

12:00pm – 4:00pm: Interval Training with advanced notice

4:00pm – 7:30pm: Interval Training, start anytime


10:00am – 12:00pm





Upcoming Events