Intro to Tactical Interval Training

Date: December 16, 2017
Time: Drop in between 10:00am and 2:00pm
Location: Special Ops Fitness 142 Lugnut Ln. Mooresville, NC 28117
Cost: Free

Come in for a free introductory session and try a new type of workout which exercises your mind as much as your body. Based on training I conducted during my time as a Green Beret in the U.S. Army Special Forces, our training individually integrates tactical weapons* scenarios and mental exercises into our interval training. This training is what we used to enable us to remain calm, focus clearly and act methodically during periods of stress whether at home or at work.

You can do this training no matter your current level of fitness. This is not a boot camp or selection style workout. It is based on sustained special operations training. It is challenging, but also something you can do every day and build upon to continually better yourself.

* We use safe, high end airsoft weapons which are great for training safely indoors but look and feel identical to their real life counterpart. We provide the equipment and training required even if you’ve never fired any type of weapon before. This is how I trained my own kids when they were younger and wanted to give shooting a try, and they are the most important thing in my life.

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