What We Do

Our mission is to provide you the opportunity to reach your maximum physical and mental potential no matter your starting point.

Special Ops Fitness delivers a 35 minute Tactical Interval Training designed to give you a total body workout and exercise your brain for better focus, situational awareness and finite motor-skills.

We provide yoga classes Monday through Friday for exponential personal development and stress reduction.  Our instructors are able to teach a first time student or give advanced classes.

Like Special Operations units, we are small, professional and effective. We developed a facility much like a Special Forces team room. You, as a Special Ops Fitness team member, will always be welcome and considered part of the inner circle.

Click on the links below to learn more.

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Tactical Interval Training
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Yoga