We don’t exercise and diet, we train and fuel. – Cody Nix
Based on training used by U.S. Special Forces (The Green Berets), we deliver 35 – 45 minutes of aggressive interval training that will increase your strength, mobility and mental focus. Learn to fuel yourself and maximize growth and recovery.
Start anytime during open hours. These are not group classes so you will be working at your personal intensity level.
*Special Ops Fitness does not play public music. If you desire to listen to music while training, please bring your own music with headphones for the respect of others.